30 day Skip & Squat Challenge!

Photograph of a woman skipping and a man squatting, both are wearing Cerebral Palsy Cymru branded t-shirts. The text overlaid reads '30 DAY SKIP & SQUAT CHALLENGE'.

Complete 100 squats or skips for every day of November! Take on this fun and rewarding fitness challenge whilst helping us make a difference to children and families across Wales living with cerebral palsy.

Sign up today to take on our 30 day Skip & Squat Challenge! 

Challenge yourself to complete a total of 100 skips or squats every day in November to get active and raise vital funds for Cerebral Palsy Cymru.

Whether you decide to complete it as a solo mission or as a team, we are inviting all our families, friends and supporters to take part in our latest fundraising challenge this November to help us raise vital funds.

It's FREE to sign up, and you can decide on skips or squats, or a mixture of both!

Everyone who signs up and raises £20 or more will receive a FREE Cerebral Palsy Cymru skipping rope,  Cerebral Palsy Cymru t-shirt and a fundraising pack. You will also receive an exclusive commemorative '30 Day Skip & Squat' medal when you reach your fundraising target of £150 or more.

This challenge will be taking place throughout November, but you can start your fundraising at any point before then!

To sign up to this challenge, all you need to do is complete these 2 easy steps:

Step 1 - Complete a short registration form and set up your Facebook or JustGiving fundraiser: 

To set up your fundraiser, click the following link and select the type of fundraiser that you would like to set up: https://givp.nl/register/6Vqvr9kq

Step 2 - Decide whether you will complete 100 skips or 100 squats each day, or a mix of the two, and start fundraising! Once you raise £20, we will send you out a challenge pack that includes a free Cerebral Palsy Cymru skipping rope, t-shirt and tracker chart which you can fill in throughout November to monitor your progress. 

Although we encourage those taking part in the challenge to set up a Facebook fundraiser and join our Facebook group, we understand not everyone is on this social network. 

To set up a JustGiving page, click the JustGiving option on the following link: https://givp.nl/register/6Vqvr9kq

Once you set up your JustGiving page, we will email you a link to complete your registration process. 

If you would like to fundraise for your challenge offline and require additional fundraising materials such as sponsorship forms, please email fundraising@cerebralpalsycymru.org 

It is FREE to sign up for this challenge. 

Once you raise £20 you will receive a challenge pack including a your Cerebral Palsy Cymru skipping rope, t-shirt and tracker chart to keep a record of your progress. 

There is no minimum amount of fundraising that we set, but we do recommend that you set yourself an achievable target of raising £150. 

What's more, if you reach your target of £150 or more, you will a commemorative medal to wear with pride upon completing your challenge! 

We trust you! You do not need to provide us with formal evidence that you have completed 100 squats or skips each day, however, we recommend updating your friends and family as to how you are getting on to encourage sponsorship. 

We would also love to hear how you are getting on with your challenge in our Facebook group - the more photos and videos you share the better! 


If you would like to take on the challenge as a corporate team, please contact Claire Walker on 02920 522600 or email Clairew@cerebralpalsycymru.org 

If you would like to complete the challenge as a family group, let us know by emailing fundraising@cerebralpalsycymru.org 

Everyone who successfully reaches their fundraising target of £150 or more will be awarded a commemorative Cerebral Palsy Cymru medal! 

We will also provide a certificate to everyone who signs up and fundraises for us once they have completed their 30 days of skipping and / or squatting!

If you have any questions regarding this event, please contact our friendly fundraising team on 02920 522600 or email fundraising@cerebralpalsycymru.org 

We will be posting out challenge packs every week, so once you have raised your first £20, your skipping rope should be with you in 1-2 weeks.

If after 2 weeks you haven't received your skipping rope, please get in touch with our fundraising team by calling 02920 522600 or emailing fundraising@cerebralpalsycymru.org

Key Information

This is a single event that spans several dates. See below for details:
November 01 2023
November 30 2023

Start Time: 1st November 2023

End Time: 30th November 2023

Event Capacity: Unlimited

Cost: FREE

To sign up, simply click on the button below to fill in a short registration form and set up your Facebook or JustGiving fundraiser. 

Sign up today!   

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